Nutrient Comparison: Canned Green Peas Rinsed VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Green Peas Rinsed have 8.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Green Peas Rinsed have 77 times more Sodium and 53.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 16.7 times more Copper, 3.9 times more Iron, 7.1 times more Magnesium, 9.4 times more Manganese, 17.5 times more Phosphorus, 4.6 times more Potassium and 7.7 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, 54 times more Fat, 41.6 times more Saturated Fat, 94 times more Omega 6, 1.9 times more Carbohydrate and 4.6 times more Protein than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.