Comparing Nutrients in 300 calories Canned Green PeasVS Valencia Oranges
Weight per 300 calories
Canned Green Peas
435g
Valencia Oranges
612g
Canned Green Peas have 1.4 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Valencia Oranges?
Canned Green Peas VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Valencia Oranges?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Valencia Oranges:
300 calories of Canned Green Peas have 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Green Peas Solids.
Both Canned Green Peas and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Green Peas Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Valencia Oranges:
300 calories of Canned Green Peas have 1.6 times more Copper, 7.5 times more Iron, 1.2 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus and 8.4 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.8 times more Calcium, 1.5 times more Potassium and 1.5 times more Water than Canned Green Peas Solids.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas have 1.4 times more Omega 3 and 3 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Canned Green Peas Solids.
Both Canned Green Peas and Valencia Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Green Peas Solids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.