Nutrient Comparison: Canned Green Peas VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas vs Valencia Oranges:
- 100 grams of Canned Green Peas have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 2 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas Solids.
- Both Canned Green Peas and Valencia Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Green Peas Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas vs Valencia Oranges:
- 100 grams of Canned Green Peas have 2.2 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus and 11.8 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 2 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Valencia Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas have 1.4 times more Energy, 1.6 times more Fiber and 4.3 times more Protein than Valencia Oranges.
- Both Canned Green Peas and Valencia Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Canned Green Peas Solids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.