Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Boiled Red Kidney Beans?
Canned Green Peas With Liquids And Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Boiled Red Kidney Beans:
300 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B3, 14.2 times more Vitamin C and 5.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Boiled Red Kidney Beans:
300 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Calcium, 2.4 times more Selenium, 202.5 times more Sodium, 1.5 times more Zinc and 2.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 21.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.