Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Green Peas with Liquids and Salt has more Vitamin A, 1.7 times more Vitamin B3, 6.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 92.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 10 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Energy, 3.9 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.