Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is very high in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Toasted Sunflower Seeds?
Seasoned Canned Green Peas With Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Toasted Sunflower Seeds:
300 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Toasted Sunflower Seeds:
300 calories of Seasoned Canned Green Peas with Liquids have 3.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Potassium, 1048.2 times more Sodium, 1.5 times more Zinc and 1071 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.7 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 3.8 times more Omega 3, 5.6 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17 times more Fat, 10 times more Saturated Fat and 29.3 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3