Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A and 8.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 79.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 84.7 times more Sodium and 86.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 18.5 times more Copper, 5.7 times more Iron, 8.6 times more Magnesium, 7.9 times more Manganese, 21.4 times more Phosphorus, 4 times more Potassium and 8.2 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 210.4 times more Fat, 124 times more Saturated Fat, 3.3 times more Omega 3, 363 times more Omega 6, 2.2 times more Carbohydrate, 5.8 times more Fiber and 5.6 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6