Comparing Nutrients in 300 calories Boiled Green PeasVS Acorns
Weight per 300 calories
Boiled Green Peas
357g
Acorns
77.5g
Raw Acorns have 4.6 times more energy per unit of mass than Boiled and Drained Green Peas, which is high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Acorns?
Boiled Green Peas VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Acorns?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Acorns:
300 calories of Boiled Green Peas have 92.1 times more Vitamin A, 10.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Green Peas and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Acorns:
300 calories of Boiled Green Peas have 3 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 10.8 times more Zinc and 12.9 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 23.5 times more Fat, 17.3 times more Saturated Fat and 12.2 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 6