Comparing Nutrients in 300 calories Boiled Green PeasVS Canned Orange Juice
Weight per 300 calories
Boiled Green Peas
357g
Canned Orange Juice
638g
Boiled Green Peas have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Canned Orange Juice?
Boiled Green Peas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Canned Orange Juice:
300 calories of Boiled Green Peas have 2.5 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 144.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5, 3.8 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Green Peas.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Green Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Canned Orange Juice:
300 calories of Boiled Green Peas have 1.5 times more Calcium, 4.4 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Selenium and 16.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 10.3 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 10.6 times more Fructose than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Green Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.