Comparing Nutrients in 300 calories Boiled Green PeasVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Green Peas
357g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than Boiled and Drained Green Peas, which is very high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Toasted Sunflower Seeds?
Boiled Green Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Toasted Sunflower Seeds:
300 calories of Boiled Green Peas have more Vitamin A, 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 74.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5 than Boiled and Drained Green Peas.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Toasted Sunflower Seeds:
300 calories of Boiled Green Peas have 3.5 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Potassium, 1.7 times more Zinc and 573.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Green Peas.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 5.6 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 35 times more Fat, 20.7 times more Saturated Fat and 61.9 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.