Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Canned Orange Juice
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Canned Orange Juice
638g
Cooked Frozen Green Peas with Salt have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Canned Orange Juice?
Cooked Frozen Green Peas With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Canned Orange Juice:
300 calories of Cooked Frozen Green Peas with Salt have 7 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 144.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5, 5 times more Vitamin C and 11.1 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Frozen Green Peas, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Canned Orange Juice:
300 calories of Cooked Frozen Green Peas with Salt have 1.4 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 48.7 times more Sodium and 10.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Potassium and 1.8 times more Water than Boiled Frozen Green Peas, drained with Salt.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas with Salt have 9 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 31 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Frozen Green Peas, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.