Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas with Salt vs Canned Orange Juice:
- 1 pound of Cooked Frozen Green Peas with Salt has 11.7 times more Vitamin A, 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 240 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 3 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Frozen Green Peas, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas with Salt vs Canned Orange Juice:
- 1 pound of Cooked Frozen Green Peas with Salt has 2.4 times more Calcium, 4.8 times more Copper, 15.2 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 80.8 times more Sodium and 16.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Frozen Green Peas, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas with Salt has 1.7 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 7.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Sugars and 18.7 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen Green Peas, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.