Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Acorns
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Acorns
77.5g
Raw Acorns have 5.7 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Acorns?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Acorns?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Acorns:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 122.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Acorns:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.2 times more Calcium, 8.5 times more Iron, 1.7 times more Magnesium, 4.8 times more Phosphorus, more Sodium, 7.4 times more Zinc and 16.8 times more Water than Acorns.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Acorns contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more Carbohydrate and 4.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.2 times more Fat, 3.8 times more Saturated Fat and 2.7 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Acorns offer comparable quantities of Energy per 300 calories.