Comparing Nutrients in 300 calories Green PeasVS Fresh Orange juice
Weight per 300 calories
Green Peas
370g
Fresh Orange juice
667g
Green Peas have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Fresh Orange juice?
Green Peas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Green Peas vs Fresh Orange juice:
300 calories of Green Peas have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 137.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Green Peas.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Fresh Orange juice:
300 calories of Green Peas have 1.3 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 10 times more Selenium and 13.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Potassium and 2 times more Water than Raw Green Peas.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Peas have 1.8 times more Omega 3, 15.8 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 9.8 times more Fructose than Raw Green Peas.
Both Green Peas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Green Peas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.