Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Green Peas
Weight per 300 calories
Fresh Orange juice
667g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Green Peas?
Fresh Orange Juice VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Green Peas:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 138.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Peas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Green Peas:
300 calories of Fresh Orange juice have 1.4 times more Potassium and 2.1 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.3 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 20.1 times more Manganese, 3.7 times more Phosphorus, 10.2 times more Selenium and 12.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 2.6 times more Sugars and 9.7 times more Fructose than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 14.7 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.