Nutrient Comparison: Fresh Orange juice VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Green Peas:
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 4 times more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 259 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Green Peas:
- 14 oz of Boiled and Drained Green Peas contain 2.5 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 3.5 times more Magnesium, 37.5 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 23.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Sugars and 5.2 times more Fructose than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.9 times more Energy, 1.5 times more Carbohydrate, 27.5 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.