Comparing Nutrients in 300 calories Split Green PeasVS Canned Carrots with Salt
Weight per 300 calories
Split Green Peas
82.4g
Canned Carrots with Salt
1200g
Split Green Peas have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Canned Carrots with Salt?
Split Green Peas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Split Green Peas vs Canned Carrots with Salt:
300 calories of Split Green Peas have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1160.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9, 21.8 times more Vitamin C, 89.8 times more Vitamin E and 9 times more Vitamin K than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Canned Carrots with Salt:
300 calories of Split Green Peas have 1.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 3.1 times more Potassium, 704.7 times more Sodium and 155.7 times more Water than Raw Split Green Peas.
Both Split Green Peas and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 2.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 11.5 times more Sugars than Raw Split Green Peas.
Both Split Green Peas and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Raw Split Green Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.