Comparing Nutrients in 300 calories Split Green PeasVS Frozen Carrots
Weight per 300 calories
Split Green Peas
82.4g
Frozen Carrots
833g
Split Green Peas have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Frozen Carrots?
Split Green Peas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Split Green Peas vs Frozen Carrots:
300 calories of Split Green Peas have 1.6 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1025.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 14 times more Vitamin C, 48 times more Vitamin E and 11.2 times more Vitamin K than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Frozen Carrots:
300 calories of Split Green Peas have 1.5 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Potassium, 137.5 times more Sodium and 104.8 times more Water than Raw Split Green Peas.
Both Split Green Peas and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 6, 1.3 times more Carbohydrate, 15.3 times more Sugars and 1.5 times more Fiber than Raw Split Green Peas.
Both Split Green Peas and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6