Nutrient Comparison: Split Green Peas VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Split Green Peas vs Frozen Carrots:
- 1 pound of Split Green Peas has 16.3 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A, 1.4 times more Vitamin C and 4.8 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Split Green Peas vs Frozen Carrots:
- 1 pound of Split Green Peas has 1.3 times more Calcium, 10.9 times more Copper, 10.8 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 10.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 10.4 times more Water than Raw Split Green Peas.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Split Green Peas has 10.1 times more Energy, 8.5 times more Fat, 9.6 times more Omega 3, 3.5 times more Omega 6, 7.8 times more Carbohydrate, 6.7 times more Fiber and 29.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Sugars than Raw Split Green Peas.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein