Nutrient Comparison: Split Green Peas VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Split Green Peas vs Cooked Frozen Carrots:
- 1 pound of Split Green Peas has 24 times more Vitamin B1, 6.6 times more Vitamin B2, 8.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A, 1.3 times more Vitamin C and 8.4 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Split Green Peas vs Cooked Frozen Carrots:
- 1 pound of Split Green Peas has 1.3 times more Calcium, 9.9 times more Copper, 8.9 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 10.8 times more Phosphorus, 4.4 times more Potassium, 17.8 times more Selenium and 10 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 10.4 times more Water than Raw Split Green Peas.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Split Green Peas has 9.8 times more Energy, 5.7 times more Fat, 3.7 times more Omega 3, 3 times more Omega 6, 8 times more Carbohydrate, 6.7 times more Fiber and 39.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Sugars than Raw Split Green Peas.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein