Comparing Nutrients in 300 calories Split Green PeasVS Cooked Frozen Carrots
Weight per 300 calories
Split Green Peas
82.4g
Cooked Frozen Carrots
811g
Split Green Peas have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Cooked Frozen Carrots?
Split Green Peas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Split Green Peas vs Cooked Frozen Carrots:
300 calories of Split Green Peas have 2.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1189 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.6 times more Vitamin C, 82.8 times more Vitamin E and 8.4 times more Vitamin K than Raw Split Green Peas.
Both Split Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Cooked Frozen Carrots:
300 calories of Split Green Peas have 1.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 116.1 times more Sodium and 102.3 times more Water than Raw Split Green Peas.
Both Split Green Peas and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 4.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 3.3 times more Omega 6, 12.8 times more Sugars and 1.5 times more Fiber than Raw Split Green Peas.
Both Split Green Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6