Comparing Nutrients in 300 calories Split Green PeasVS Baked Potato Skin
Weight per 300 calories
Split Green Peas
82.4g
Baked Potato Skin
152g
Split Green Peas have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Baked Potato Skin?
Split Green Peas VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Split Green Peas vs Baked Potato Skin:
300 calories of Split Green Peas have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.8 times more Vitamin C than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Split Green Peas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Baked Potato Skin:
300 calories of Split Green Peas have 1.8 times more Phosphorus, 8.3 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper, 2.7 times more Iron and 1.3 times more Magnesium than Raw Split Green Peas.
Both Split Green Peas and Baked Potato Skin contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Split Green Peas as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 8.9 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Split Green Peas.
Both Split Green Peas and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.