Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Canned Orange Juice
Weight per 300 calories
Boiled Sprouted Peas
306g
Canned Orange Juice
638g
Boiled Sprouted Peas have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Canned Orange Juice?
Boiled Sprouted Peas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Canned Orange Juice:
300 calories of Boiled Sprouted Peas have 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin A, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Canned Orange Juice:
300 calories of Boiled Sprouted Peas have 1.2 times more Calcium, 8 times more Iron, 2 times more Magnesium, 7.4 times more Manganese and 9.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Water than Boiled and Drained Sprouted Peas.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Sprouted Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas have 3.1 times more Omega 3 and 5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.