Nutrient Comparison: Boiled Sprouted Peas VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Canned Orange Juice:
- 7 ounces of Boiled Sprouted Peas have 5.5 times more Vitamin B1, 13.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Sprouted Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Canned Orange Juice:
- 7 ounces of Boiled Sprouted Peas have 2.6 times more Calcium, 16.7 times more Iron, 4.1 times more Magnesium, 15.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 19.5 times more Zinc than Canned Orange Juice.
- Both Boiled Sprouted Peas and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 2.1 times more Energy, 6.4 times more Omega 3, 1.6 times more Carbohydrate and 10.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.