Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Florida Oranges
Weight per 300 calories
Boiled Sprouted Peas
306g
Florida Oranges
652g
Boiled Sprouted Peas have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Florida Oranges?
Boiled Sprouted Peas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Florida Oranges:
300 calories of Boiled Sprouted Peas have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Vitamin A and 14.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Florida Oranges:
300 calories of Boiled Sprouted Peas have 8.7 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese and 4.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Potassium and 2.5 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Sprouted Peas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas have 1.9 times more Omega 3 and 4.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.