Sprouted Peas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Boiled Red Kidney Beans:
- 300 calories of Sprouted Peas have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Sprouted Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Boiled Red Kidney Beans:
- 300 calories of Sprouted Peas have 1.3 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Sprouted Peas.
- Both Sprouted Peas and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Raw Sprouted Peas as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Peas have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Raw Sprouted Peas.
- Both Sprouted Peas and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
- Both Raw Sprouted Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.