Nutrient Comparison: Sprouted Peas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Peas have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Sprouted Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Peas have 1.3 times more Calcium and 1.2 times more Magnesium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Iron and 2 times more Selenium than Raw Sprouted Peas.
- Both Sprouted Peas and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Raw Sprouted Peas.
- Both Sprouted Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Sprouted Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.