Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Split Peas with Salt
259g
Oranges with Peel
476g
Boiled Split Peas with Salt have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Oranges with Peel ?
Boiled Split Peas With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 326.8 times more Vitamin C than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Split Peas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Oranges with Peel :
300 calories of Boiled Split Peas with Salt have 1.7 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 64.6 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 2.1 times more Selenium and 2.2 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas with Salt have 3.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Split Peas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.