Nutrient Comparison: Boiled Split Peas with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas with Salt vs Oranges with Peel :
- 7 ounces of Boiled Split Peas with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6 and 177.5 times more Vitamin C than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Split Peas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas with Salt vs Oranges with Peel :
- 7 ounces of Boiled Split Peas with Salt have 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 119 times more Sodium and 9.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium than Boiled Split Peas with Salt.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Split Peas with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas with Salt have 1.8 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- Both Boiled Split Peas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.