Comparing Nutrients in 300 calories Boiled Split PeasVS Canned Carrots with Salt
Weight per 300 calories
Boiled Split Peas
254g
Canned Carrots with Salt
1200g
Boiled Split Peas have 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Canned Carrots with Salt?
Boiled Split Peas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Canned Carrots with Salt:
300 calories of Boiled Split Peas have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 11 times more Vitamin B6, 31.9 times more Vitamin C, 116.4 times more Vitamin E and 9.3 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 5.4 times more Manganese, 2.3 times more Potassium, 3.1 times more Selenium, 571.1 times more Sodium and 6.3 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 2.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 and 4 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Split Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.