Nutrient Comparison: Boiled Split Peas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Canned Carrots with Salt:
- 14 ounces of Boiled Split Peas have 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B6, 6.8 times more Vitamin C, 24.7 times more Vitamin E and 2 times more Vitamin K than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Split Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Canned Carrots with Salt:
- 14 ounces of Boiled Split Peas have 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 121 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- Both Boiled Split Peas and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Split Peas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 4.7 times more Energy, 3.8 times more Carbohydrate, 5.5 times more Fiber and 13 times more Protein than Canned Carrots with Salt.
- Both Boiled Split Peas and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.