Nutrient Comparison: Boiled Split Peas VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Canned Carrots with Salt:
- 7 ounces of Boiled Split Peas have 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B6, 6.8 times more Vitamin C, 24.7 times more Vitamin E and 2 times more Vitamin K than Boiled Split Peas.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Split Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Canned Carrots with Salt:
- 7 ounces of Boiled Split Peas have 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 121 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- Both Boiled Split Peas and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Split Peas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 4.7 times more Energy, 3.8 times more Carbohydrate, 5.5 times more Fiber and 13 times more Protein than Canned Carrots with Salt.
- Both Boiled Split Peas and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.