Comparing Nutrients in 300 calories Boiled Split PeasVS Brazilnuts
Weight per 300 calories
Boiled Split Peas
254g
Brazilnuts
45.5g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Brazilnuts?
Boiled Split Peas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Brazilnuts:
300 calories of Boiled Split Peas have 1.7 times more Vitamin B1, 8.9 times more Vitamin B2, 16.8 times more Vitamin B3, 18.1 times more Vitamin B5, 2.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33.7 times more Vitamin E than Boiled Split Peas.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Split Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Brazilnuts:
300 calories of Boiled Split Peas have 3 times more Iron, 1.8 times more Manganese, 3.1 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 572.1 times more Selenium than Boiled Split Peas.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 10 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.8 times more Fat, 53.5 times more Saturated Fat and 31.8 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Split Peas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.