Nutrient Comparison: Boiled Split Peas VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Brazilnuts:
- 100 grams of Boiled Split Peas have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 188.3 times more Vitamin E than Boiled Split Peas.
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Split Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 9.6 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 3.1 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 4.1 times more Zinc than Boiled Split Peas.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Split Peas have 1.8 times more Carbohydrate and 1.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.6 times more Energy, 172.1 times more Fat, 298.8 times more Saturated Fat, 1.3 times more Omega 3, 177.8 times more Omega 6 and 1.7 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6