Comparing Nutrients in 300 calories Pectin, unsweetened, dry mixVS Boiled Red Kidney Beans
Weight per 300 calories
Pectin, unsweetened, dry mix
92g
Boiled Red Kidney Beans
236g
Pectin, unsweetened, dry mix has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Boiled Red Kidney Beans?
Pectin, Unsweetened, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 51.2 times more Vitamin B1, 2.5 times more Vitamin B2, 295.8 times more Vitamin B3, 5.1 times more Vitamin B5, 30.7 times more Vitamin B6 and 332.7 times more Vitamin B9 than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pectin, unsweetened, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Boiled Red Kidney Beans:
300 calories of Pectin, unsweetened, dry mix have 39.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 115.2 times more Magnesium, 17.4 times more Manganese, 181.7 times more Phosphorus, 147.3 times more Potassium and 5.8 times more Zinc than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, unsweetened, dry mix have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 28.7 times more Omega 3, 2.2 times more Fiber and 74 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Pectin, unsweetened, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.