Comparing Nutrients in 300 calories Pectin, unsweetened, dry mixVS Chilled Orange Juice
Weight per 300 calories
Pectin, unsweetened, dry mix
92g
Chilled Orange Juice
612g
Pectin, unsweetened, dry mix has 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Chilled Orange Juice?
Pectin, Unsweetened, Dry Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 38.1 times more Vitamin B1, 4.3 times more Vitamin B2, 371.4 times more Vitamin B3, 11.8 times more Vitamin B5, 50.4 times more Vitamin B6, 126 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Chilled Orange Juice:
300 calories of Pectin, unsweetened, dry mix have 1.5 times more Copper, 3.1 times more Iron and 15.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 10.4 times more Calcium, 73 times more Magnesium, 2.2 times more Manganese, 56.4 times more Phosphorus, 168.7 times more Potassium and 66.5 times more Water than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Pectin, unsweetened, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, unsweetened, dry mix have 4.3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 15 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.