Nutrient Comparison: Pectin, unsweetened, dry mix VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Chilled Orange Juice:
- 5 ounces of Pectin, unsweetened, dry mix have 1.5 times more Vitamin B2 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Chilled Orange Juice:
- 5 ounces of Pectin, unsweetened, dry mix have 10 times more Copper, 20.8 times more Iron, 3 times more Manganese, 100 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 11 times more Magnesium, 8.5 times more Phosphorus, 25.4 times more Potassium and 10 times more Water than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 6.6 times more Energy, 7.8 times more Carbohydrate and 28.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pectin, unsweetened, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.