Comparing Nutrients in 300 calories Banana Pepper VS Florida Oranges

Weight per 300 calories

• Banana Pepper: 1111g
• Florida Oranges: 652g

Raw Florida Oranges have 1.7 times more energy per unit of mass than Raw Banana Pepper, which is low in comparison to other foods. Banana Pepper having very low energy density.

Discover which food has more nutrients per 300 calories - Banana Pepper or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Banana Pepper	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.53g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.7% 59.4g	58% 75.3g	130g per day for Men 19-50 years
Sugars	30% 21.7g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.8g	41% 15.7g	38g per day for Men 19-50 years
Protein	33% 18.4g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Florida Oranges	Recommended Dietary Allowance
Vitamin A	21% 189μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.3% 14mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.94mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.6% 322μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1021% 919mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Florida Oranges	Recommended Dietary Allowance
Calcium	15.6% 156mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.8% 356mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	83.7% 2844mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	9.63% 144mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	27.6% 1020g	15.4% 568g	3700g per day for Men 19-50 years

Banana Pepper VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Banana Pepper or Florida Oranges?

Lets compare vitamin content per 300 calories of Banana Pepper vs Florida Oranges:

• 300 calories of Banana Pepper have 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B6, 2.9 times more Vitamin B9, 3.1 times more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
• 300 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Banana Pepper as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Banana Pepper vs Florida Oranges:

• 300 calories of Banana Pepper have 4.1 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, more Sodium, 5.3 times more Zinc and 1.8 times more Water than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium than Raw Banana Pepper.
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Banana Pepper have 13.2 times more Omega 6, 2.4 times more Fiber and 4 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Banana Pepper.
• Both Banana Pepper and Florida Oranges offer comparable quantities of Energy per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Raw Banana Pepper as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.