Comparing Nutrients in 1 kilogram Banana Pepper VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Banana Pepper	Florida Oranges	Recommended Dietary Allowance
Energy	9.3% 270kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	88.8% 115g	130g per day for Men 19-50 years
Sugars	27% 19.5g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	63% 24g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Florida Oranges	Recommended Dietary Allowance
Vitamin A	19% 170μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	919% 827mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Florida Oranges	Recommended Dietary Allowance
Calcium	14% 140mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25% 918g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Banana Pepper vs Florida Oranges:

• Raw Banana Pepper has 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Raw Banana Pepper and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
• Both Raw Banana Pepper as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Banana Pepper vs Florida Oranges:

• Raw Banana Pepper has 2.4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.1 times more Calcium than Raw Banana Pepper.
• Both Raw Banana Pepper and Raw Florida Oranges have similar amounts of Water per 1 kg.
• Both Raw Banana Pepper as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Banana Pepper has 7.7 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.7 times more Energy, 2.2 times more Carbohydrate and 4.7 times more Sugars than Raw Banana Pepper.
• Both Raw Banana Pepper as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.