Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Navy Beans?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Navy Beans?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Navy Beans:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Navy Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Navy Beans:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 128.9 times more Sodium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.7 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 9.1 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 8.1 times more Potassium and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more Fat than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.