Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Fresh Orange juice?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Fresh Orange juice:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Fresh Orange juice:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.1 times more Iron, 4.2 times more Manganese, 86.1 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Copper, 4.3 times more Magnesium, 10.2 times more Potassium and 282.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more Fat and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 123.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.