Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cooked Chopped Frozen Broccoli?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B2, 6.1 times more Vitamin B5 and 16.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Chopped Frozen Broccoli:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.5 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 6.8 times more Phosphorus, 7.8 times more Potassium, 5.7 times more Zinc and 424 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.6 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 10 times more Sugars and 5.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.