Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Frozen Broccoli Spears?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B5 and 34.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Broccoli Spears:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.4 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 10.6 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 23.6 times more Potassium, 4.1 times more Zinc and 430.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.2 times more Fat and 5.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.3 times more Omega 3, 1.3 times more Carbohydrate, 28 times more Sugars, 13.6 times more Fiber and 4.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6