Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Broccoli Spears:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Broccoli Spears:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Potassium and 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.8 times more Energy, 50.9 times more Fat, 50.3 times more Saturated Fat, 3 times more Omega 3, 82 times more Omega 6, 12.1 times more Carbohydrate and 3.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6