Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 21.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Broccoli Raab?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 10.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 24.8 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 16.8 times more Magnesium, 15.3 times more Manganese, 9 times more Phosphorus, 12.8 times more Potassium, 15.8 times more Zinc and 562.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.8 times more Fat and 5.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.6 times more Omega 3, 9.4 times more Sugars, 16.4 times more Fiber and 7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6