Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Sunflower Seed Butter?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sunflower Seed Butter:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 19.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sunflower Seed Butter:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.6 times more Iron and 357.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Copper, 8.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.3 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6, 9.3 times more Sugars and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3