Comparing Nutrients in 300 calories Dried Ancho PeppersVS Florida Oranges
Weight per 300 calories
Dried Ancho Peppers
107g
Florida Oranges
652g
Dried Ancho Peppers have 6.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Florida Oranges?
Dried Ancho Peppers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Florida Oranges:
300 calories of Dried Ancho Peppers have 15.2 times more Vitamin A, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 137.4 times more Vitamin C than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Florida Oranges:
300 calories of Dried Ancho Peppers have 2.1 times more Copper, 19.9 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.3 times more Calcium and 23.5 times more Water than Dried Ancho Peppers.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dried Ancho Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 6.4 times more Fat, 2.4 times more Omega 3, 22.5 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6