Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Green Chili Peppers
1429g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.9 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Boiled California Red Kidney Beans?
Canned Green Chili Peppers VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Boiled California Red Kidney Beans:
300 calories of Canned Green Chili Peppers have more Vitamin A, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 168.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 than Canned Green Chili Peppers.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Boiled California Red Kidney Beans:
300 calories of Canned Green Chili Peppers have 3.2 times more Calcium, 2.6 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium, 586 times more Sodium and 8.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Canned Green Chili Peppers.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 42.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.