Comparing Nutrients in 300 calories Canned Red Hot Chili PeppersVS Canned Orange Juice
Weight per 300 calories
Canned Red Hot Chili Peppers
1429g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Canned Orange Juice?
Canned Red Hot Chili Peppers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Canned Orange Juice:
300 calories of Canned Red Hot Chili Peppers have 148 times more Vitamin A, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 11 times more Vitamin B6, 5.1 times more Vitamin C, 7.7 times more Vitamin E and 194.7 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Canned Orange Juice:
300 calories of Canned Red Hot Chili Peppers have 1.6 times more Calcium, 10.3 times more Copper, 11.2 times more Iron, 3.1 times more Magnesium, 14.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.7 times more Selenium, 656.3 times more Sodium, 9.5 times more Zinc and 2.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Hot Chili Peppers have 9.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
Both Canned Red Hot Chili Peppers and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.