Nutrient Comparison: Canned Red Hot Chili Peppers VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Canned Orange Juice:
- 7 ounces of Canned Red Hot Chili Peppers have 66.1 times more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin C, 3.5 times more Vitamin E and 87 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Canned Orange Juice:
- 7 ounces of Canned Red Hot Chili Peppers have 4.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese and 293.3 times more Sodium than Canned Orange Juice.
- Both Canned Red Hot Chili Peppers and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Hot Chili Peppers have 4.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.